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Antenatal Check up・Breastfeeding advice ·Breast treatment

*Please call to book an appointment (03-5343-6071) or let us know of your interest during your visit.
TreatmentHoursPrice
Antenatal Check upAdvance booking only
(starting time varies depending on the day)
・9:30 - 12:00
・13:30 - 15:00
5,200 Yen
Breastfeeding related6,000 Yen
(Plus first consultation fee for the first appointment)
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Antenatal Check up

As soon as you have decided that you would like to give birth at our center, please book an appointment.
It is best to come around the 10th week of gestation.
We will give you guidance on how best to spend the early period of pregnancy.

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Antenatal Check up of pregnant women
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Breastfeeding advice and support

We are able to give advice and care for breastfeeding, troubles related to breastfeeding including mastitis.
We also give support for weaning and breast care after weaning so please get in touch if you have any worries and concerns and would like to talk to us.
Our support is open for those who did not give birth at our center.

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During breast care at our center
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Reflexology・Aromatherapy

*Please call to book an appointment (03-5343-6071) or let us know of your interest during your visit.
Name of the class
(Click the name for an explanation)
Frequency of the classes heldHoursPriceMax number of clients per day
ReflexologyThursdaysBy appointments only(At any time)
9:30 – 15:30
* the first appointment is 90/second and subsequent 60 min
6,500 Yen-
Antenatal
Aromatherapy Massage
Fridaysappointments only(At any time)
In Matsugaoka treatment room
We will accept treatment
7,020 Yen-
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リフレクソロジー

リフレクソロジーは、足裏などにある身体全体の臓器や器官の「反射ゾーン」を指でくまなく刺激することにより、身体のバランスを整え、循環を促す反射療法です。ストレスを軽減して深いリラックスをもたらしたり、血液やリンパの流れを改善して体内の老廃物の排泄を促進し、心身のバランスを取ってエネルギーを高める効果が期待できます。

英国式/東洋式の2種類に大別されますが、当院で受けられるリフレクソロジーは、基本的に痛みを伴わない英国式です。

約1時間、イギリスで妊娠期の施術トレーニングを受けたリフレクソロジストによる至福の時間をお過ごしください。

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リフレクソロジストによる至福の時間をお過ごしください
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マタニティーアロマテラピー・マッサージ

併設の 松が丘治療室 にてお受けしております

"からだをみる からだをきく"ことによって、そのときの妊婦さんの体調に合わせて施術し、気になるところはもちろん、自分では気がつかなかった不調にもそっと手を当ててくれる。アロマオイルを使用した全身のマッサージによって、日頃の身体の凝りや心の凝りまでもすっきり癒され、自分と赤ちゃんだけのゆったりとした時間を過ごすことができます。初診時にはウォーキングのチェックをしており、日頃の生活にストレッチを取り入れたセルフケア方法まで丁寧に指導してくださいます。

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アロマの香りにつつまれた癒しの空間
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Study days and Open days – Open to all.

*Please call to book an appointment (03-5343-6071) or let us know of your interest during your visit.
Class name
(Click the name for an explanation)
Frequency of the classes heldHoursPriceMax number of attendants per class
Open dayTwice a month10:00 -
14:00 -
* starting time varies
depending on the day
2,000 Yen10 couples
Nutrition ClassTwice a month10:30 - 13:004,500 Yen8 persons
Maternity YogaEvery Wednesday10:00 - 12:001 ticket:2,300 Yen
4 ticke:8,400 Yen
(2,100 yen per time)
Tickets for today:2,500 Yen
Click here for details
7 people
Yuru exercise 1st and 3rd Thursdays
of the month
11:00 - 12:007 people
Balance ball
exercise
4th Wednesday of the month13:30 - 14:306 people
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Open day

We ask everyone new to our center to attend the open day in order to deepen your understanding of our center, including our concepts.
Our talks include topics on pregnancy days, the birth process, what Josanin is about, and our unique understanding and beliefs on birth and pregnancy.

We welcome everyone – please come and attend our Open day if you are unsure where to give birth or have an interest in Josanin or our center, even if you are not pregnant.

Our price for the Open day includes the first consultation fee, so if you have attended the Open day, your first antenatal consultation will be free of charge.

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Our talks are held in a relaxed atmosphere in our Japanese style room. There is also a space for young children to play.
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Nutrition Class

This is a very popular class that we have held since the opening the center.

Meals that we recommend are a "traditional Japanese style diet" consisting mainly of vegetables (this is not to say it is a vegetarian meal as dried fish is used to make the stock)

While freshly cooking and eating our meals on the day, we will explain with real examples, why this kind of diet is the best for pregnant women and breastfeeding mothers. We will also explain how the meal relates to good health.

Please note: as we will be preparing ingredients prior to the day, we request an advance payment for this class. Please pay on your consultation day, or through bank transfer and notify us on the completion of payment.

Price: 4,500 Yen for first time and 2,500 Yen if you would like to attend again. 7,000 Yen for couples (you and your partner or your mother for example).

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We enjoy our meals together while we talk about benefits of Japanese meals.
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Maternity Yoga

Maternity Yoga

Starting with breathing techniques, we will guide you through a deep relaxation in a very relaxed atmosphere, placing the entire focus and energy on yourself.It would be great if you could come every week and eventually make space and time to also do it at home. It will really help you to gain a deeper understanding of your body.

We recommend you to start attending from the "safe" period of pregnancy, around 12 weeks.
 * Please come with comfortable clothing, which does not restrict movement. There is also a space to get changed if necessary.

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Through connecting with your body, giving it some space and time to reflect, you will start hearing the voice of your body.
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Yuru Exercise

This exercise aims to "loosen"。the body and mind, to prepare for a smooth journey of the baby through the birth canal.
It is also beneficial to strengthen pelvic floor muscles by loosening sacrum bones and relaxing the stiff back muscles, especially prone to injury for breastfeeding mothers. It is a unique and fun exercise class involving vocalisation and movement of the body at the same time. It aims to centralise your body making a "core".

* Please come with comfortable clothing, which does not restrict movement. There is also a space to get changed if necessary.

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Yuru Exercise
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Balance ball exercise

Balance ball exercise

This class is aimed at pregnant women (12 weeks or more) and for postnatal mothers.The instructor is Yoshida and she is a Self-care Instructor from NPO Madre Bonita.
The use of the ball eases the pressure on the joints while strengthening the muscles. Hence it is particularly useful for pregnant women who have backache and swelling, as well as to keep fit and build strength. For postnatal mothers, it is beneficial for breastfeeding.

* Please come with comfortable clothing, which does not restrict movement. There is also a space to get changed if necessary.

Study days

* Please call to book an appointment (03-5343-6071) or let us know of your interest during your visit.
Class name
(Click the name for an explanation)
Frequency of the classes heldHoursPriceMax number of attendants per class
Enjoy BirthOnce a month12:30 - 15:003,500 Yen
(Lunch &
snack included)
10 people
Antenatal preparation for couplesTwice a month10:00 -
14:00 -
* starting time varies
depending on the day
3,000 Yen / Pair8 couples
Water Birth Study ClassIrregular 2,000 Yen5 couples
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"Enjoy Birth" Class

To have a better idea of how your "birth day" will be at our center, our staff will do a demonstration play in this class.

It is also a good social event, as you will meet with other mothers-to-be who will be expecting to give birth around the same time as you and who also share your excitement on the birth experience.
Lunch and snacks will be served in this class, and it is aimed for those who are planning to give birth at our center within a month or so.

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Reproduction of birth scenes by midwife
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Antenatal preparation for couples

This class is a birth preparation class for those who are planning to give birth at our center. Please make sure that your partner will also come to the class with you.
We will give you a hand out and detailed information on the process of birth, how exactly the baby comes out from the mother’s belly, what to prepare and bring to the center on the day, cost etc.

If you have any worries about your labor or anything else, we will try to answer you in this class so please do not hesitate to ask.

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Water Birth Study Class

If you would like to have a water birth, we request you to stay on further after the "Antenatal preparation for couples" class to attend this class.
Lunch and snacks will be served in this class, and it is aimed for those who are planning to give birth at our center within a month or so.

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Water Birth Study Class
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Postnatal Class

* Please call to book an appointment (03-5343-6071) or let us know of your interest during your visit.
Class name
(Click the name for an explanation)
Frequency of the classes heldHoursPriceMax number of attendants per class
Baby's rice3rd Wednesday
of the month
11:00 - 13:003,500 yen
* starting time varies
8 couples
Postnatal Yoga1st and 3rd Wednesday
of the month
13:00 - 14:001 ticket: 2,300 Yen
4th ticket: 8,400 Yen
(2,100 Yen per time)
Today's ticket: 2,500 Yen
6 couples
Mini Nutrition Class4th Wednesday11:45 - 13:001,500 Yen6 couples
Ma mere (Playgroup)1st and 3rd Wednesday
of the month
14:00 - 16:00FreeOpen numbers
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赤ちゃんごはんの会

母乳を飲んでいる赤ちゃんはいつからどんなものを食べたら良いのでしょうか?WHOの補完食の考え方をご紹介しながら妊婦さん、授乳中のお母さんとともに考えましょう。

大人と赤ちゃんが松が丘ごはんを分けながら同じものを食べる楽しい会です。

※このクラスは完全前払い制となります。健診やクラス参加などでご来院の際にお支払いいただくか、下記までお振込み(料金 3,500円)をお願いします。お振込みの場合は、振り込まれた日に一報お電話ください。

松が丘ごはん を赤ちゃんへ
amazon

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赤ちゃんごはんの会 の様子(2017.2.15)
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Postnatal Yoga

This is a postnatal yoga class, for mothers with a baby from birth till crawling (around 6 months old). It is aimed to tone the body, which has gone through changes due to labor as well as to relax the body which maybe building up tension (especially in the arms, shoulders and neck) from holding the baby all day long! This is also beneficial for prevention of troubles related to breastfeeding.

* Please come with comfortable clothing, which does not restrict movement. There is also a space to get changed if necessary.

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Mini- "Nutrition Class"

Now my baby is few months old and I no longer go to Matsugaoka Birth Center … though I really miss meals at Matsugaoka! If you feel this way, please come and join us for lunch.
This event will be different from our usual Nutrition Class, where we will teach you how to make Matsugaoka meals and about nutrition, but it is really for you to enjoy our food. So do book yourself and your mum friends who you met during your stay here or in the yoga classes.

It is also suitable for those who just want to try out other dishes that you have not had yet!

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Ma mère (Playgroup)

We hold a playgroup for mums and babies in our yoga classroom on every first and third Wednesdays of the month at 2pm (after the Baby Massage Classes).It is free so please come and meet other mums and babies for a chat.
We also hold other events every now and then, so please listen out for details!

In July and December, we hold Ma mère special! This is a music event for mothers and babies – so far we have had violin, piano, folk songs and Shamisen players in this event. If you are just interested in joining us for the music event, please call us so we will keep you informed.
Cost: 500 Yen
We will provide some snacks.

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A snap shot from Ma mère
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A snap shot from Ma mère Special! (20th July 2011)
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A snap shot from Ma mère Special! (21st Dec 2011)
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Aromatherapy course

クラス名頻度時間料金定員
アロマテラピー講座月一回
(不定期)
13:30~1回券:2,300円
当日券:2,500円
なし
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アロマテラピー講座

当院では、快適なお産のためにアロマテラピーを積極的に取り入れています。 このクラスでは、妊娠前から出産、産後を通してアロマテラピーを快適にお使い頂けるよう、エッセンシャルオイルの使い方などをアドバイスしています。

アロマテラピーがはじめてというかた、是非どうぞ。また、ご主人とのご参加も歓迎いたします。(一名様分の参加費でご主人も参加していただけます)

ご予約はお電話で、「アロマテラピー講座予約」とお伝えください。

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【いつもの健診室での、ゆったりとしたクラスです】
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